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Trina Dorrah, MD, MPH
Certified Life Coach
Certified Intuitive Eating Coach
I Help Women In Medicine Create A Life They Actually Enjoy Living.
I Help Women In Medicine Create A Life They Actually Enjoy Living.
Do you feel stuck in your current situation?
Do you constantly feel overwhelmed?
Do you struggle to say no?
Do you feel burned out?
Do you feel like you're failing in your personal life?
Do you struggle to set and stick to your boundaries?
Do you deal with stress by overeating, overdrinking, or checking out mentally in some way that's unhelpful?
Do you sometimes feel that you're not good enough?
If you answered "yes" to any of these questions, coaching can help you.
Coaching Saves Lives
I found life coaching when I was at a low point in my career. I was burned out and I dreaded going to work each day. I felt like I was struggling at work and at home. I was a mom, wife, and physician, but I didn't feel like I had the energy to do any of those roles well.
Then, I hired a life coach and things changed. I realized that I actually have more control over my life than I initially thought. Through coaching, I learned that even small shifts in my thinking or my actions could produce the results I wanted.
Create Your Best Life
Coaching helps you take your power back.
Coaching helps you learn to set boundaries, stop people pleasing, and stand up for yourself.
Coaching helps you figure out what you want more of in your life, and what you want less of so your life matches up with what's most important to you.
Coaching helps you stop beating yourself up, and gets rid of the guilt and shame you feel.
Coaching helps you get rid of the thoughts that you are not good enough, and it helps you create the life you actually want to live.
Work With Me
If You're Ready To Create A Life That's More Than Just "Okay", I Can Help You.
If You're Ready To Create A Life That's More Than Just "Okay", I Can Help You.
I am a general life coach, which means I am trained to coach you on anything that stands between you and the life you want.
I work with each client individually, so what we discuss in your sessions remains private.
All coaching is done over Zoom.
Coaching package: 6 weeks of one-on-one coaching sessions + email access + accountability.
CME is offered.
Financial investment: $1497
Frequently Asked Questions
What Is The Difference Between Your 6-Week One-on-One Coaching Package And Your 12-Week Program Which Is Called ENOUGH?
What Is The Difference Between Your 6-Week One-on-One Coaching Package And Your 12-Week Program Which Is Called ENOUGH?
Great question. My 6-week one-on-one coaching program is 6 weeks, and it encompasses weekly coaching sessions, email access, and accountability. You can bring any topic you want coaching on to our sessions.
ENOUGH is 12 weeks, and it includes a specific curriculum. During the 12 weeks, we cover boundaries, self-compassion, thought work, feelings, people pleasing, imposter syndrome, guilt and shame, body image, self-love, perfectionism, nervous system regulation, and gratitude. These are all topics I've seen women in medicine struggle with, so I wanted to make sure I cover them. During your one-on-one coaching sessions, you can get coached around these topics or anything else you want to talk about.
How Much Time Will I Have To Complete The 6 Sessions?
How Much Time Will I Have To Complete The 6 Sessions?
I realize it's not always possible to meet each week. That's why you will have 12 weeks to complete your 6 coaching sessions.
I'm A Physician. Do You Offer CME For Your 6 Session One-on-One Coaching Package?
I'm A Physician. Do You Offer CME For Your 6 Session One-on-One Coaching Package?
Yes. CME is offered. This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at the point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. Learn more at about.cmefy.com/cme-info
Do You Offer Refunds On Your 6-Week One-on-One Coaching Package?
Do You Offer Refunds On Your 6-Week One-on-One Coaching Package?
Yes. I offer refunds if requested for any unused coaching sessions.
Do You Only Coach Women In Medicine?
Do You Only Coach Women In Medicine?
No. Although I do exclusively coach women, you do not have to work in medicine for me to coach you. I've been in the medical field for 23 years, so I know it well. However, the coaching skills I use are general life coaching skills that help regardless of your profession.
Next Steps
Click on the link below to schedule a discovery session over Zoom.
During this session, you can ask me any questions you have about coaching.
We'll talk about what you want to accomplish and how coaching can help.
If we both agree it's a good fit, I'll get you enrolled, and we'll start coaching together as soon as possible.
Don't see a time on my schedule that works for you? Send me an email (trina@drtrinadorrah.com) with the subject line "I'm Interested In Coaching", and I'll get back with you to schedule a time that works for you.
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